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Cardio Exercises: Waist Trimming Alternative
Cardio exercises can trim your waist. Through cardio-vascular activities, you can easily burn fat and thus sculpt your body to a leaner and toner physique. Many associate cardio or aerobic exercises...
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Insanity Workout Day 4: Cardio Recovery
Day 4 with Shaun T’s Insanity is cardio recovery. Don’t let the name fool you. Recovery, yes. Easy, no. I thought we might be taking it easy with this workout only to find out that my legs were...
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Insanity Workout Day 5: Pure Cardio
Day 5 with Shaun T and Insanity is Pure Cardio and let me tell it should be called “You are never going to make it through this workout alive”. (just kidding) This is probably the hardest cardio...
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Shaun T Insanity Days 58 and 59
Days 58 and 59 with Shaun T’s Insanity are Max Cardio Conditioning with Cardio Abs and Max Interval Circuit. I can finally say that Max Interval Circuit is getting a little more bearable. I can get...
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Does Insanity Work for Fat People?
Does Shaun T’s Insanity work for fat people? Fat, skinny, short or tall, you better be in some kind of shape before you even think about starting Insanity. The Insanity workout is an extreme cardio...
View ArticleAm I Too Old for Shaun T’s Insanity?
Am I too old for Shaun T’s Insanity? Well this is a loaded question and I am sure you will get 5 different answers if you ask 5 different people. If you ask me I am going to say that I don’t think you...
View ArticleClik here to view.
Cardio Exercises: Waist Trimming Alternative
Cardio exercises can trim your waist. Through cardio-vascular activities, you can easily burn fat and thus sculpt your body to a leaner and toner physique. Many associate cardio or aerobic exercises...
View ArticleClik here to view.
Insanity Workout Day 4: Cardio Recovery
Day 4 with Shaun T’s Insanity is cardio recovery. Don’t let the name fool you. Recovery, yes. Easy, no. I thought we might be taking it easy with this workout only to find out that my legs were...
View ArticleClik here to view.
Insanity Workout Day 5: Pure Cardio
Day 5 with Shaun T and Insanity is Pure Cardio and let me tell it should be called “You are never going to make it through this workout alive”. (just kidding) This is probably the hardest cardio...
View ArticleClik here to view.
Shaun T Insanity Days 58 and 59
Days 58 and 59 with Shaun T’s Insanity are Max Cardio Conditioning with Cardio Abs and Max Interval Circuit. I can finally say that Max Interval Circuit is getting a little more bearable. I can get...
View ArticleClik here to view.
Does Insanity Work for Fat People?
Does Shaun T’s Insanity work for fat people? Fat, skinny, short or tall, you better be in some kind of shape before you even think about starting Insanity. The Insanity workout is an extreme cardio...
View ArticleAm I Too Old for Shaun T’s Insanity?
Am I too old for Shaun T’s Insanity? Well this is a loaded question and I am sure you will get 5 different answers if you ask 5 different people. If you ask me I am going to say that I don’t think you...
View ArticleClik here to view.
Shaun T Insanity Day 48: Core Cardio and Balance
Day 48 with Shaun T Insanity is supposed to be a rest day for me but I pushed my schedule back one day due to St. Patrick’s day. So today I did Core Cardio and Balance instead of resting. Tomorrow I...
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40 Tips for Developing a Healthy Lifestyle
40 Tips for Developing a Healthy Lifestyle It is quite easy to find different kinds of quick tips on weight loss online. So what makes this one different and worth your while? Well, this is a...
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Insanity vs T25
Which is which: INSANITY or T25? How is your Shaun T workout experience? You probably are very familiar with the sweat that seems to pour endlessly; your heart thundering like horses in your chest;...
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23 Must Know Tidbits about The Work
23 Must-know Tidbits about THE WORK If you have tried almost everything and nothing has worked, then it is time for you to do THE WORK. Commit to 6 weeks of total body transformation and you will...
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Why the 30 Day Breakaway Program is Perfect for New Runners
Why the 30 Day Breakaway Program is Perfect for New Runners Running is great for getting fit, feeling better, and developing resilience. Solo exercises are encouraged by health experts not just for...
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