Why the 30 Day Breakaway Program is Perfect for New Runners
Running is great for getting fit, feeling better, and developing resilience. Solo exercises are encouraged by health experts not just for your physical prowess but more so for your psychological wellness. Starting a new fitness habit through running can be made easier with a comfy pair of shoes plus the enthusiasm to be more active. It is important to get inspired, follow your own pace, and stay on track. In addition, if you have been thinking about leveling up from your typical fun run, you will need a comprehensive game plan to make it happen.
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As such, whether you commit to nailing a 10k or make running a regular part of your exercise regimen, a running program can help polish your technique and build your endurance. In this way, you can go farther or faster and maybe even both if you do it right. A basic requirement before starting any course is a consult with your physician to ensure that you are indeed fit to push through with the program.
Beachbody on Demand’s 30 Day Breakaway has the key program features that works perfectly for new runners:
- A great fit for your active schedule
It will not do you any good if you choose a running workout which you cannot complete in full because you do not have the time for it. You need a program that fits suitably into your busy schedule. If you are a new runner and you have a tight schedule, you have to have a 30 Day Breakaway program that extends you a Time Crunch Calendar. Having this option will allow you to complete a lifting or running routine each day and have your workout finished in 30 minutes. This in lieu of doing back to back lifting and running in just one day.
- Allows you to start slow and build over time
If you are a beginner, it is important to get into a running program that helps you ease gradually into the sport. If you do it too fast, it can result in a burn out or you can wind up suffering from an injury. USATF-certified running coach and a personal trainer certified by NASM, Meghan Kennihan points out how a program is no good if the workouts are too hard or too long. For instance, you can start with a combination of walking and running intervals before you gradually progress into running for a full 30 minutes or more.
As your endurance builds and you are able to run consistently, a great running program is one which continues to challenge you. The intensity, duration, and distance of your workout should eventually increase. Following the 30 Day Breakaway running program allows you to begin with a minimum of 3 walks or runs in a week and then build up to 5. Track and field athlete and Beachbody Super Trainer Idalis Velazquez will constantly be there to guide you along your journey.
- Integrates resistance training into your program
In any running program, resistance training is the key. Kennihan confirms that resistance training is intended to correct muscle imbalances then strengthen the muscles which support the joints that propel your every stride. It helps reduce your risk of sustaining an injury especially when you have reached that point where the program has to ramp up in intensity. Beachbody fitness expert, Cody Braun explains how building muscular endurance and strength helps mold you to become more efficient as a runner – being able to do more but with less effort.
- Coaches you all the way
Velazquez tags along with you on your every run with 30 Day Breakaway. You can just get on a treadmill then follow along a video and you will be good to go. If this is what you prefer, you will be able to see Velazquez in action with her running technique. Surely, you will learn a lot just by watching her and how she does it. You can also go outdoors if you like then listen to the audio.
With both options, Velazquez will be there to motivate you and lead you successfully through your workouts for the day. She will also cue you as to when you should be speeding up or slowing down and share tips on how you can enhance your form to improve on your running efficiency. As Braun would put it, 30 Day Breakaway means being fastidiously coached and motivated from the starting to the finish line.
Sign up today! Take a FREE test drive for 14 days! Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 30 Day Breakaway, 80 Day Obsession, Liift 4, 21 Day FIX®, Body Beast, Insanity, The WORK, Barre Blend, TurboFire, PiYo, P90X®, 21 Day Fix Extreme, T25 and 100’s more. Don’t miss out on your chance for amazing results.
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